- Kalorien
- 522
- Eiweiß
- 50 g
- Kohlenhydrate
- 57 g
- Fett
- 12 g
Pro Portion · Zeit: 25 Min.
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Garnelen200 g
- fettreduzierte Kokosmilch150 ml
- Spinat150 g
- Reis (roh)50 g
- gehackte Tomaten100 g
Zubereitung
- Cook the rice in salted water for about 12 minutes.
- Fry a spoonful of curry powder with minced garlic and ginger in a pot for 1 minute.
- Add the crushed tomatoes and coconut milk and simmer for 8 minutes.
- Add the shrimp and spinach and cook for 3–4 minutes until the shrimp turn pink; serve over the rice.