Kokos-Garnelen-Curry mit Spinat

522 kcal · Eiweiß 50 g · 25 Min.

Kalorien
522
Eiweiß
50 g
Kohlenhydrate
57 g
Fett
12 g

Pro Portion · Zeit: 25 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Garnelen200 g
  • fettreduzierte Kokosmilch150 ml
  • Spinat150 g
  • Reis (roh)50 g
  • gehackte Tomaten100 g

Zubereitung

  1. Cook the rice in salted water for about 12 minutes.
  2. Fry a spoonful of curry powder with minced garlic and ginger in a pot for 1 minute.
  3. Add the crushed tomatoes and coconut milk and simmer for 8 minutes.
  4. Add the shrimp and spinach and cook for 3–4 minutes until the shrimp turn pink; serve over the rice.

Abendessen