- Kalorien
- 547
- Eiweiß
- 35 g
- Kohlenhydrate
- 72 g
- Fett
- 16 g
Pro Portion · Zeit: 25 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- rote Linsen (roh)90 g
- fettreduzierte Kokosmilch150 ml
- Spinat100 g
- Edamame (geschält)80 g
Zubereitung
- Sauté garlic with 1 teaspoon of curry powder in a pot for 1 minute.
- Add the red lentils, coconut milk and 200 ml water and simmer for 15 minutes until soft.
- Stir in the edamame and spinach and cook for 3 more minutes, then season with salt and lime.