Kartoffelpfanne mit Steak und Eiern

438 kcal · Eiweiß 37 g · 25 Min.

Kalorien
438
Eiweiß
37 g
Kohlenhydrate
31 g
Fett
18 g

Pro Portion · Zeit: 25 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Rinderlende100 g
  • Eier (2)100 g
  • Kartoffeln150 g
  • Paprika & Zwiebel60 g

Zubereitung

  1. Dice the potatoes, microwave for 4 minutes, then crisp with the peppers & onion in a pan with cooking spray for 8 minutes.
  2. Cube the beef sirloin, season with salt, pepper and garlic and sear with the potatoes for 3–4 minutes.
  3. Crack in the eggs, cover and cook 3 minutes until set.

Frühstück