- Kalorien
- 438
- Eiweiß
- 37 g
- Kohlenhydrate
- 31 g
- Fett
- 18 g
Pro Portion · Zeit: 25 Min.
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Rinderlende100 g
- Eier (2)100 g
- Kartoffeln150 g
- Paprika & Zwiebel60 g
Zubereitung
- Dice the potatoes, microwave for 4 minutes, then crisp with the peppers & onion in a pan with cooking spray for 8 minutes.
- Cube the beef sirloin, season with salt, pepper and garlic and sear with the potatoes for 3–4 minutes.
- Crack in the eggs, cover and cook 3 minutes until set.