- Kalorien
- 527
- Eiweiß
- 31 g
- Kohlenhydrate
- 65 g
- Fett
- 18 g
Pro Portion · Zeit: 30 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Edamame (geschält)220 g
- brown rice (dry)50 g
- Karotten80 g
- Sesamöl5 g
Zubereitung
- Cook the brown rice in salted water according to the package, about 25 minutes.
- Sauté grated ginger and garlic in the sesame oil, add the edamame and julienned carrots and cook for 5 minutes.
- Season with rice vinegar and chili flakes and serve over the rice.