Ingwer-Edamame-Reis-Bowl

527 kcal · Eiweiß 31 g · 30 Min.

Kalorien
527
Eiweiß
31 g
Kohlenhydrate
65 g
Fett
18 g

Pro Portion · Zeit: 30 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Edamame (geschält)220 g
  • brown rice (dry)50 g
  • Karotten80 g
  • Sesamöl5 g

Zubereitung

  1. Cook the brown rice in salted water according to the package, about 25 minutes.
  2. Sauté grated ginger and garlic in the sesame oil, add the edamame and julienned carrots and cook for 5 minutes.
  3. Season with rice vinegar and chili flakes and serve over the rice.

Abendessen