- Kalorien
- 180
- Eiweiß
- 10 g
- Kohlenhydrate
- 25 g
- Fett
- 5 g
Pro Portion · Zeit: 4 Min.
- Vegetarisch
- Glutenfrei
Zutaten (1 Portion)
- Kefir250 ml
- Heidelbeeren80 g
- Leinsamen6 g
Zubereitung
- Put the kefir, blueberries and flaxseed in a blender.
- Blend until smooth.
- Pour into a glass and drink cold.