- Kalorien
- 192
- Eiweiß
- 25 g
- Kohlenhydrate
- 9 g
- Fett
- 7 g
Pro Portion · Zeit: 10 Min.
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Hähnchenbrust70 g
- Edamame (geschält)60 g
- Sesam4 g
- Tamari (glutenfreie Sojasoße)5 g
- Gurke60 g
Zubereitung
- Cut the chicken breast into strips and fry it in a hot non-stick pan for 5–6 minutes.
- Pour boiling water over the edamame, leave for 3 minutes and drain.
- Mix the chicken, edamame and diced cucumber with the tamari.
- Sprinkle with the sesame seeds.