Gebratener Eierreis mit Erbsen

484 kcal · Eiweiß 22 g · 25 Min.

Kalorien
484
Eiweiß
22 g
Kohlenhydrate
63 g
Fett
15 g

Pro Portion · Zeit: 25 Min.

  • Vegetarisch
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Reis (roh)60 g
  • Eier (2)100 g
  • Erbsen100 g
  • Öl5 g

Zubereitung

  1. Cook the rice in salted water for 15 minutes, then spread it out to cool (day-old rice works best).
  2. Heat the oil in a wok and stir-fry the peas for 2 minutes.
  3. Push them aside, scramble the eggs, then add the rice.
  4. Stir-fry for 3–4 minutes and season with salt and pepper.

Abendessen