- Kalorien
- 484
- Eiweiß
- 22 g
- Kohlenhydrate
- 63 g
- Fett
- 15 g
Pro Portion · Zeit: 25 Min.
- Vegetarisch
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Reis (roh)60 g
- Eier (2)100 g
- Erbsen100 g
- Öl5 g
Zubereitung
- Cook the rice in salted water for 15 minutes, then spread it out to cool (day-old rice works best).
- Heat the oil in a wok and stir-fry the peas for 2 minutes.
- Push them aside, scramble the eggs, then add the rice.
- Stir-fry for 3–4 minutes and season with salt and pepper.