Garnelen mit Spinat, Kichererbsen und Tomaten

432 kcal · Eiweiß 49 g · 20 Min.

Kalorien
432
Eiweiß
49 g
Kohlenhydrate
36 g
Fett
12 g

Pro Portion · Zeit: 20 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Garnelen180 g
  • Kichererbsen (gekocht)100 g
  • Spinat & Tomaten200 g
  • Olivenöl8 g
  • Zitronensaft10 g

Zubereitung

  1. Fry sliced garlic and a pinch of chilli in the olive oil for 1 minute.
  2. Add the shrimp and fry for 2 minutes per side until pink.
  3. Add the drained chickpeas and chopped tomatoes and cook for 3 minutes, then stir in the spinach until it wilts.
  4. Season with salt and smoked paprika and finish with the lemon juice.

Abendessen