Erdnuss-Tofu in Salatblättern

239 kcal · Eiweiß 22 g · 8 Min.

Kalorien
239
Eiweiß
22 g
Kohlenhydrate
9 g
Fett
15 g

Pro Portion · Zeit: 8 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Tofu120 g
  • Erdnussbutter8 g
  • Blattsalat40 g
  • Karotten30 g

Zubereitung

  1. Crumble the tofu and warm it in a pan with peanut butter, a splash of water and chili flakes.
  2. Spoon into the lettuce leaves and top with shredded carrots.

Snacks