Erdnuss-Süßkartoffel-Linseneintopf

539 kcal · Eiweiß 28 g · 30 Min.

Kalorien
539
Eiweiß
28 g
Kohlenhydrate
91 g
Fett
10 g

Pro Portion · Zeit: 30 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • rote Linsen (roh)70 g
  • Süßkartoffel150 g
  • gehackte Tomaten150 g
  • Erdnussbutter15 g
  • Spinat100 g

Zubereitung

  1. Sauté garlic with cumin and a pinch of chili in a pot for 1 minute, then add the diced sweet potato.
  2. Add the red lentils, crushed tomatoes and 300 ml water and simmer for 18 minutes.
  3. Stir in the peanut butter and spinach, cook for 2 minutes and season with salt.

Abendessen