- Kalorien
- 539
- Eiweiß
- 28 g
- Kohlenhydrate
- 91 g
- Fett
- 10 g
Pro Portion · Zeit: 30 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- rote Linsen (roh)70 g
- Süßkartoffel150 g
- gehackte Tomaten150 g
- Erdnussbutter15 g
- Spinat100 g
Zubereitung
- Sauté garlic with cumin and a pinch of chili in a pot for 1 minute, then add the diced sweet potato.
- Add the red lentils, crushed tomatoes and 300 ml water and simmer for 18 minutes.
- Stir in the peanut butter and spinach, cook for 2 minutes and season with salt.