- Kalorien
- 280
- Eiweiß
- 22 g
- Kohlenhydrate
- 25 g
- Fett
- 10 g
Pro Portion · Zeit: 25 Min.
- Vegan
- Laktosefrei
Zutaten (1 Portion)
- Haferflocken25 g
- Erdnussbutter15 g
- pflanzliches Proteinpulver20 g
- Ahornsirup8 g
Zubereitung
- Mix the oats, peanut butter, plant protein and maple syrup with 2 tablespoons of water into a thick dough.
- Press it into a bar shape on baking paper.
- Chill in the fridge for 20 minutes, then wrap it to take with you.