Erbsen-Dip mit Tahini und Karottensticks

242 kcal · Eiweiß 11 g · 8 Min.

Kalorien
242
Eiweiß
11 g
Kohlenhydrate
30 g
Fett
10 g

Pro Portion · Zeit: 8 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Erbsen120 g
  • Tahini10 g
  • Karotten100 g
  • Kürbiskerne8 g

Zubereitung

  1. Pour boiling water over the peas, leave for 3 minutes and drain.
  2. Blend with the tahini, lemon juice, garlic, salt and fresh mint.
  3. Sprinkle the dip with the pumpkin seeds and serve with carrot sticks.

Snacks