- Kalorien
- 222
- Eiweiß
- 15 g
- Kohlenhydrate
- 23 g
- Fett
- 10 g
Pro Portion · Zeit: 8 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Edamame (geschält)100 g
- Tahini8 g
- Karotten100 g
- Gurke80 g
Zubereitung
- Pour boiling water over the edamame, leave for 3 minutes and drain.
- Blend with the tahini, a little lemon juice, garlic, salt and a splash of water.
- Cut the carrot and cucumber into sticks and dip them in the hummus.