Edamame hummus with carrot and cucumber

222 kcal · Protein 15 g · 8 min

Calories
222
Protein
15 g
Carbs
23 g
Fat
10 g

Per portion · Time: 8 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • edamame (shelled)100 g
  • tahini8 g
  • carrots100 g
  • cucumber80 g

Steps

  1. Pour boiling water over the edamame, leave for 3 minutes and drain.
  2. Blend with the tahini, a little lemon juice, garlic, salt and a splash of water.
  3. Cut the carrot and cucumber into sticks and dip them in the hummus.

Snacks