Blumenkohlsteaks mit Tahinisoße und Räuchertofu

492 kcal · Eiweiß 31 g · 35 Min.

Kalorien
492
Eiweiß
31 g
Kohlenhydrate
26 g
Fett
32 g

Pro Portion · Zeit: 35 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Blumenkohl350 g
  • Räuchertofu120 g
  • Tahini20 g
  • Zitronensaft15 g
  • Olivenöl8 g
  • Rucola30 g

Zubereitung

  1. Heat the oven to 220 °C.
  2. Cut the cauliflower into thick slices, brush with the olive oil, season with salt and cumin, and roast for 20 minutes.
  3. Add the sliced smoked tofu to the tray and roast for another 8 minutes.
  4. Whisk the tahini with the lemon juice, garlic and 2 tablespoons of water into a smooth sauce.
  5. Serve the cauliflower and tofu on the rocket, drizzled with the sauce.

Abendessen