- Kalorien
- 638
- Eiweiß
- 37 g
- Kohlenhydrate
- 83 g
- Fett
- 21 g
Pro Portion · Zeit: 35 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Blumenkohl250 g
- Kartoffeln150 g
- Kichererbsen (gekocht)130 g
- Tofu100 g
- gehackte Tomaten100 g
- Öl8 g
Zubereitung
- Fry the cubed potatoes in oil for 5 minutes with curry powder, turmeric and salt.
- Add the cauliflower florets and the crushed tomatoes with 100 ml water and simmer covered for 15 minutes.
- Add the chickpeas and cubed tofu and cook for 5 more minutes.
- Finish with a squeeze of lemon and serve.