- Kalorien
- 454
- Eiweiß
- 40 g
- Kohlenhydrate
- 55 g
- Fett
- 7 g
Pro Portion · Zeit: 30 Min.
- Glutenfrei
Zutaten (1 Portion)
- weißes Fischfilet180 g
- brown rice (dry)50 g
- Mais60 g
- Salsa60 g
- fettreduzierte saure Sahne30 g
- Blattsalat50 g
Zubereitung
- Cook the brown rice in salted water according to the package, about 25 minutes.
- Season the fish with chili powder, cumin, garlic and salt and cook in a sprayed skillet for 3–4 minutes per side.
- Mix the sour cream with lime juice and a pinch of salt.
- Fill a bowl with rice, salad leaves, corn and flaked fish, then top with salsa and the lime crema.