Baja-Fischtaco-Bowl

454 kcal · Eiweiß 40 g · 30 Min.

Kalorien
454
Eiweiß
40 g
Kohlenhydrate
55 g
Fett
7 g

Pro Portion · Zeit: 30 Min.

  • Glutenfrei

Zutaten (1 Portion)

  • weißes Fischfilet180 g
  • brown rice (dry)50 g
  • Mais60 g
  • Salsa60 g
  • fettreduzierte saure Sahne30 g
  • Blattsalat50 g

Zubereitung

  1. Cook the brown rice in salted water according to the package, about 25 minutes.
  2. Season the fish with chili powder, cumin, garlic and salt and cook in a sprayed skillet for 3–4 minutes per side.
  3. Mix the sour cream with lime juice and a pinch of salt.
  4. Fill a bowl with rice, salad leaves, corn and flaked fish, then top with salsa and the lime crema.

Abendessen