- Calories
- 678
- Protein
- 49 g
- Carbs
- 93 g
- Fat
- 14 g
Per portion · Time: 40 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- sauerkraut200 g
- white beans (cooked)200 g
- smoked tofu120 g
- potatoes150 g
- mushrooms100 g
- vegetable stock400 ml
Steps
- Bring the vegetable stock to a boil with the sauerkraut, bay leaf, caraway and sweet paprika and simmer for 15 minutes.
- Add the diced potatoes and sliced mushrooms and cook for another 15 minutes.
- Dice the smoked tofu and brown it in a dry pan for 4 minutes.
- Add the white beans and tofu to the soup, simmer for 3 minutes, season and serve.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free