Vegan sauerkraut soup with white beans and smoked tofu

678 kcal · Protein 49 g · 40 min

Calories
678
Protein
49 g
Carbs
93 g
Fat
14 g

Per portion · Time: 40 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • sauerkraut200 g
  • white beans (cooked)200 g
  • smoked tofu120 g
  • potatoes150 g
  • mushrooms100 g
  • vegetable stock400 ml

Steps

  1. Bring the vegetable stock to a boil with the sauerkraut, bay leaf, caraway and sweet paprika and simmer for 15 minutes.
  2. Add the diced potatoes and sliced mushrooms and cook for another 15 minutes.
  3. Dice the smoked tofu and brown it in a dry pan for 4 minutes.
  4. Add the white beans and tofu to the soup, simmer for 3 minutes, season and serve.

Lunch