- Calories
- 519
- Protein
- 52 g
- Carbs
- 44 g
- Fat
- 15 g
Per portion · Time: 25 min
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- tuna in water120 g
- potatoes200 g
- green beans100 g
- eggs (2)110 g
- olives20 g
- salad leaves50 g
Steps
- Boil the halved potatoes in salted water for 15 minutes; add the green beans for the last 5 minutes and drain.
- Boil the eggs for 9 minutes, cool and quarter them.
- Whisk a dressing from mustard, vinegar, salt and pepper.
- Arrange the salad leaves, potatoes, beans, eggs, drained tuna and olives on a plate and pour over the dressing.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free