Name: Tofu Crumble Black Bean Chili
Total time: 20 min
Yield: 1
Ingredients: 150 g black beans (cooked); 150 g tofu; 200 g crushed tomatoes; 100 g peppers & onion

Calories: 513
Protein: 41 g
Carbs: 61 g
Fat: 15 g

Per portion · Time: 20 min

Vegan
Gluten-free
Lactose-free

Ingredients (1 portion)

black beans (cooked)150 g
tofu150 g
crushed tomatoes200 g
peppers & onion100 g

Steps

Sauté the diced peppers and onion with garlic in a nonstick pot for 3 minutes.
Crumble in the tofu and cook with chili powder, cumin and oregano for 3 minutes.
Add the crushed tomatoes and black beans and simmer for 10 minutes, then pack it hot.

Lunch

Chicken breast with rice and broccoli621 kcalProtein 46 g25 min
- Gluten-free
- Lactose-free
Salmon with potatoes and salad525 kcalProtein 36 g30 min
- Gluten-free
- Lactose-free
Chili con carne with rice569 kcalProtein 43 g35 min
- Gluten-free
- Lactose-free
Chickpea curry with spinach and rice632 kcalProtein 25 g30 min
- Vegan
- Gluten-free
- Lactose-free
Turkey stir-fry with wholewheat pasta571 kcalProtein 47 g25 min
- Lactose-free
Tofu with quinoa and roast vegetables577 kcalProtein 41 g35 min
- Vegan
- Gluten-free
- Lactose-free