Name: Street Corn Black Bean Bowl
Total time: 20 min
Yield: 1
Ingredients: 120 g sweet corn; 120 g black beans (cooked); 30 g feta; 80 g Greek yogurt 0 %; 50 g brown rice (dry); 80 g edamame (shelled)

Calories: 661
Protein: 39 g
Carbs: 97 g
Fat: 14 g

Per portion · Time: 20 min

Vegetarian
Gluten-free

Ingredients (1 portion)

sweet corn120 g
black beans (cooked)120 g
feta30 g
Greek yogurt 0 %80 g
brown rice (dry)50 g
edamame (shelled)80 g

Steps

Cook the brown rice.
Char the sweet corn in a hot dry pan for 4–5 minutes, then warm the black beans and edamame.
Stir the Greek yogurt with lime juice, chili powder and garlic.
Pack the rice, corn, beans and edamame, then top with the yogurt sauce and crumbled feta.

Lunch

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Salmon with potatoes and salad525 kcalProtein 36 g30 min
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Chili con carne with rice569 kcalProtein 43 g35 min
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Chickpea curry with spinach and rice632 kcalProtein 25 g30 min
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Turkey stir-fry with wholewheat pasta571 kcalProtein 47 g25 min
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Tofu with quinoa and roast vegetables577 kcalProtein 41 g35 min
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