- Calories
- 440
- Protein
- 38 g
- Carbs
- 49 g
- Fat
- 10 g
Per portion · Time: 20 min
- Gluten-free
Ingredients (1 portion)
- smoked salmon100 g
- potatoes250 g
- Greek yogurt 0 %80 g
- cucumber80 g
- egg (1)50 g
Steps
- Dice the potatoes and boil them with the egg for 10 minutes; cool the potatoes, then peel and chop the egg.
- Stir the Greek yogurt with dill, a little mustard powder, lemon pepper and salt.
- Fold the potatoes, egg, diced cucumber and torn smoked salmon into the dressing and pack it chilled.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free