- Calories
- 587
- Protein
- 43 g
- Carbs
- 80 g
- Fat
- 10 g
Per portion · Time: 35 min
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- shrimp160 g
- rice (dry)75 g
- green peas80 g
- bell pepper100 g
- tomatoes80 g
- olive oil8 g
Steps
- Fry the diced pepper and grated tomatoes in the olive oil with garlic and sweet paprika for 4 minutes.
- Add the rice, a pinch of turmeric or saffron and 250 ml hot water with salt and simmer uncovered for 15 minutes without stirring.
- Scatter the shrimp and peas over the rice and cook covered for another 5 minutes.
- Let it rest for 3 minutes and serve with a lemon wedge.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free