VorGym- Calories
- 582
- Protein
- 46 g
- Carbs
- 60 g
- Fat
- 18 g
Per portion · Time: 15 min
Ingredients (1 portion)
- wholewheat pasta (dry)70 g
- rotisserie chicken (skinless)130 g
- broccoli100 g
- cherry tomatoes80 g
- light ranch dressing30 g
Steps
- Cook the pasta in salted water according to the package, adding the broccoli florets for the last 3 minutes.
- Drain and rinse under cold water.
- Dice the rotisserie chicken and halve the cherry tomatoes.
- Toss everything with the ranch dressing and black pepper, then chill until lunch.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free