- Calories
- 539
- Protein
- 35 g
- Carbs
- 57 g
- Fat
- 19 g
Per portion · Time: 10 min
- Vegetarian
Ingredients (1 portion)
- sourdough bread100 g
- light mozzarella110 g
- basil pesto15 g
- spinach & tomato80 g
Steps
- Spread the pesto on the sourdough slices.
- Layer the sliced mozzarella, spinach and tomato slices between the bread.
- Press the sandwich in a hot pan under a heavy pot or in a panini press for 3–4 minutes per side until the cheese melts.
- Cut in half and serve warm.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free