- Calories
- 669
- Protein
- 32 g
- Carbs
- 120 g
- Fat
- 10 g
Per portion · Time: 30 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- red lentils (dry)70 g
- sweet potato200 g
- chickpeas (cooked)80 g
- crushed tomatoes150 g
- spinach100 g
- olive oil5 g
Steps
- Warm the olive oil in a pot and fry garlic, cumin, cinnamon and paprika for 1 minute.
- Add the diced sweet potato, rinsed lentils, crushed tomatoes and 400 ml water and simmer for 18 minutes.
- Stir in the chickpeas and spinach and cook for 3 more minutes.
- Season with salt and a squeeze of lemon and serve.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free