- Calories
- 531
- Protein
- 31 g
- Carbs
- 75 g
- Fat
- 13 g
Per portion · Time: 25 min
- Vegetarian
- Gluten-free
Ingredients (1 portion)
- millet (dry)65 g
- green peas120 g
- edamame (shelled)80 g
- parmesan20 g
- vegetable stock250 ml
Steps
- Rinse the millet with hot water and toast it in a dry pot for 2 minutes.
- Pour in the hot stock and simmer covered for 15 minutes.
- Add the peas and edamame and cook for 4 more minutes.
- Stir in the grated parmesan, pepper and lemon zest and serve.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free