Mexican rice with black beans, corn and soy granules

636 kcal · Protein 36 g · 25 min

Calories
636
Protein
36 g
Carbs
107 g
Fat
8 g

Per portion · Time: 25 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • rice (dry)55 g
  • black beans (cooked)150 g
  • soy granules (dry)30 g
  • salsa80 g
  • sweet corn60 g
  • avocado40 g

Steps

  1. Soak the soy granules in hot water for 10 minutes and squeeze them out.
  2. Cook the rice in salted water for 12 minutes and drain.
  3. Fry the granules in a nonstick pan for 4 minutes with cumin, chili and garlic, then add the beans, corn and salsa and heat for 3 minutes.
  4. Mix with the rice and top with sliced avocado.

Lunch