- Calories
- 636
- Protein
- 36 g
- Carbs
- 107 g
- Fat
- 8 g
Per portion · Time: 25 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- rice (dry)55 g
- black beans (cooked)150 g
- soy granules (dry)30 g
- salsa80 g
- sweet corn60 g
- avocado40 g
Steps
- Soak the soy granules in hot water for 10 minutes and squeeze them out.
- Cook the rice in salted water for 12 minutes and drain.
- Fry the granules in a nonstick pan for 4 minutes with cumin, chili and garlic, then add the beans, corn and salsa and heat for 3 minutes.
- Mix with the rice and top with sliced avocado.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free