- Calories
- 511
- Protein
- 46 g
- Carbs
- 49 g
- Fat
- 15 g
Per portion · Time: 10 min
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- tuna in water120 g
- chickpeas (cooked)150 g
- cucumber & pepper150 g
- olive oil10 g
- lemon juice15 g
Steps
- Drain the tuna and rinse the chickpeas.
- Dice the cucumber and bell pepper.
- Toss everything with the olive oil, lemon juice, dried oregano, salt and pepper and pack it chilled.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free