- Calories
- 634
- Protein
- 40 g
- Carbs
- 88 g
- Fat
- 17 g
Per portion · Time: 20 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- quinoa (dry)50 g
- lentils (cooked)200 g
- tahini15 g
- spinach & tomato150 g
- edamame (shelled)80 g
Steps
- Rinse the quinoa and simmer it in twice the amount of water for 12–15 minutes.
- Whisk the tahini with lemon zest, a squeeze of lemon, garlic and 2 tablespoons of water.
- Layer the quinoa, lentils, edamame, spinach and chopped tomato and drizzle with the tahini dressing.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free