Lean beef goulash soup with potatoes

540 kcal · Protein 40 g · 50 min

Calories
540
Protein
40 g
Carbs
55 g
Fat
18 g

Per portion · Time: 50 min

  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • beef sirloin150 g
  • potatoes200 g
  • peppers & onion150 g
  • crushed tomatoes100 g
  • vegetable stock400 ml
  • oil5 g

Steps

  1. Fry the chopped onion and peppers in the oil for 5 minutes, then stir in sweet paprika, caraway and garlic.
  2. Add the diced beef, brown it for 3 minutes, pour in the vegetable stock and simmer covered for 25 minutes.
  3. Add the diced potatoes and crushed tomatoes and cook for another 15 minutes until the potatoes are soft.
  4. Season with salt, pepper and marjoram and serve hot.

Lunch