- Calories
- 540
- Protein
- 40 g
- Carbs
- 55 g
- Fat
- 18 g
Per portion · Time: 50 min
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- beef sirloin150 g
- potatoes200 g
- peppers & onion150 g
- crushed tomatoes100 g
- vegetable stock400 ml
- oil5 g
Steps
- Fry the chopped onion and peppers in the oil for 5 minutes, then stir in sweet paprika, caraway and garlic.
- Add the diced beef, brown it for 3 minutes, pour in the vegetable stock and simmer covered for 25 minutes.
- Add the diced potatoes and crushed tomatoes and cook for another 15 minutes until the potatoes are soft.
- Season with salt, pepper and marjoram and serve hot.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free