- Calories
- 615
- Protein
- 34 g
- Carbs
- 81 g
- Fat
- 17 g
Per portion · Time: 15 min
- Vegetarian
Ingredients (1 portion)
- wholewheat pasta (dry)70 g
- white beans (cooked)120 g
- light mozzarella60 g
- cherry tomatoes100 g
- olive oil & basil10 g
Steps
- Cook the pasta in salted water according to the package, then drain and rinse under cold water.
- Halve the cherry tomatoes and dice the mozzarella.
- Toss the pasta with the white beans, tomatoes, mozzarella, olive oil and basil, a splash of red wine vinegar, oregano, salt and pepper.
- Chill until lunch.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free