VorGym- Calories
- 552
- Protein
- 35 g
- Carbs
- 56 g
- Fat
- 23 g
Per portion · Time: 10 min
- Vegan
- Lactose-free
Ingredients (1 portion)
- pita bread70 g
- hummus50 g
- tofu150 g
- cucumber & pepper100 g
- salad leaves30 g
Steps
- Slice the tofu, season it with za'atar or oregano and sear it for 3 minutes per side.
- Slice the cucumber and bell pepper.
- Spread the hummus inside the pita and stuff it with the salad leaves, vegetables and tofu.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free