- Calories
- 520
- Protein
- 46 g
- Carbs
- 67 g
- Fat
- 7 g
Per portion · Time: 25 min
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- chicken breast170 g
- brown rice (dry)65 g
- green beans120 g
- mustard15 g
- honey10 g
Steps
- Cook the brown rice in salted water for about 20 minutes, adding the green beans for the last 5 minutes.
- Stir the mustard and honey together with a pinch of salt.
- Cook the chicken breast in a pan or air fryer at 200 °C (400 °F) for 12–14 minutes, brushing it with half the honey mustard at the end.
- Slice the chicken over the rice and green beans and drizzle with the rest of the sauce.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free