Honey Mustard Chicken Meal-Prep Bowl

520 kcal · Protein 46 g · 25 min

Calories
520
Protein
46 g
Carbs
67 g
Fat
7 g

Per portion · Time: 25 min

  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • chicken breast170 g
  • brown rice (dry)65 g
  • green beans120 g
  • mustard15 g
  • honey10 g

Steps

  1. Cook the brown rice in salted water for about 20 minutes, adding the green beans for the last 5 minutes.
  2. Stir the mustard and honey together with a pinch of salt.
  3. Cook the chicken breast in a pan or air fryer at 200 °C (400 °F) for 12–14 minutes, brushing it with half the honey mustard at the end.
  4. Slice the chicken over the rice and green beans and drizzle with the rest of the sauce.

Lunch