- Calories
- 462
- Protein
- 56 g
- Carbs
- 47 g
- Fat
- 6 g
Per portion · Time: 10 min
Ingredients (1 portion)
- wholegrain bread100 g
- tuna in water140 g
- Greek yogurt 0 %50 g
- celery40 g
- lettuce & tomato60 g
- mustard10 g
Steps
- Drain the tuna and flake it into a bowl.
- Mix in the Greek yogurt, mustard, finely diced celery, salt, pepper and a squeeze of lemon.
- Toast the bread if you like and add the lettuce and tomato slices.
- Pile on the tuna salad, close the sandwich and cut it in half.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free