Greek Yogurt Tuna Salad Sandwich

462 kcal · Protein 56 g · 10 min

Calories
462
Protein
56 g
Carbs
47 g
Fat
6 g

Per portion · Time: 10 min

Ingredients (1 portion)

  • wholegrain bread100 g
  • tuna in water140 g
  • Greek yogurt 0 %50 g
  • celery40 g
  • lettuce & tomato60 g
  • mustard10 g

Steps

  1. Drain the tuna and flake it into a bowl.
  2. Mix in the Greek yogurt, mustard, finely diced celery, salt, pepper and a squeeze of lemon.
  3. Toast the bread if you like and add the lettuce and tomato slices.
  4. Pile on the tuna salad, close the sandwich and cut it in half.

Lunch