- Calories
- 595
- Protein
- 45 g
- Carbs
- 61 g
- Fat
- 21 g
Per portion · Time: 15 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- rice noodles (dry)50 g
- tofu200 g
- stir-fry vegetables150 g
- edamame (shelled)60 g
Steps
- Simmer 500 ml of water with grated ginger, garlic, salt and a splash of rice vinegar for 3 minutes.
- Add the cubed tofu, stir-fry vegetables and edamame and cook for 4 minutes.
- Add the rice noodles and cook for 3–4 more minutes, then finish with chili and fresh herbs.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free