- Calories
- 560
- Protein
- 34 g
- Carbs
- 73 g
- Fat
- 16 g
Per portion · Time: 25 min
- Vegetarian
- Gluten-free
Ingredients (1 portion)
- cornmeal / polenta (dry)70 g
- mushrooms200 g
- light mozzarella100 g
- crushed tomatoes150 g
- olive oil5 g
Steps
- Bring 300 ml salted water to a boil, whisk in the polenta and cook, stirring, for 8 minutes.
- Fry the sliced mushrooms in olive oil with garlic for 6 minutes until browned.
- Add the crushed tomatoes and oregano and simmer for 8 minutes.
- Spoon the ragù over the polenta and top with torn mozzarella so it melts.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free