VorGym- Calories
- 591
- Protein
- 47 g
- Carbs
- 72 g
- Fat
- 12 g
Per portion · Time: 20 min
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- chicken breast150 g
- brown rice (dry)60 g
- black beans (cooked)80 g
- salsa60 g
- avocado40 g
Steps
- Cook the brown rice and stir in lime zest and chopped cilantro.
- Season the chicken with cumin, garlic and salt and sear it in a nonstick pan for 5–6 minutes per side, then slice.
- Pack the rice with the chicken, warmed black beans, salsa and sliced avocado.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free