VorGym- Calories
- 564
- Protein
- 49 g
- Carbs
- 73 g
- Fat
- 9 g
Per portion · Time: 25 min
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- shrimp180 g
- brown rice (dry)60 g
- black beans (cooked)80 g
- salsa60 g
- avocado40 g
Steps
- Cook the brown rice in salted water for about 20 minutes.
- Season the shrimp with chipotle or smoked paprika, cumin, garlic and salt.
- Cook the shrimp in a hot pan with cooking spray for 2 minutes per side and warm the black beans.
- Fill a bowl with rice, beans and shrimp and top with salsa and sliced avocado.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free