VorGym- Calories
- 546
- Protein
- 45 g
- Carbs
- 61 g
- Fat
- 15 g
Per portion · Time: 15 min
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- rotisserie chicken (skinless)120 g
- crushed tomatoes200 g
- black beans (cooked)100 g
- sweet corn60 g
- tortilla chips20 g
Steps
- Simmer the crushed tomatoes with 300 ml of water, garlic, cumin and chili powder for 5 minutes.
- Add the shredded rotisserie chicken, black beans and sweet corn and heat for 5 minutes.
- Pack the soup in a thermos and the tortilla chips separately; crumble them on top before eating.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free