- Calories
- 549
- Protein
- 45 g
- Carbs
- 62 g
- Fat
- 15 g
Per portion · Time: 40 min
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- chicken thighs (skinless)180 g
- buckwheat (dry)60 g
- carrots150 g
- onion50 g
- oil5 g
Steps
- Season the chicken with salt, paprika, garlic and thyme and place it on a tray with the carrot sticks and onion wedges, drizzled with oil.
- Roast at 200 °C for 30 minutes.
- Meanwhile rinse the buckwheat and simmer it in double the amount of salted water for 15 minutes.
- Serve the chicken and vegetables over the buckwheat with the pan juices.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free