Chicken Sausage White Bean Soup

473 kcal · Protein 33 g · 20 min

Calories
473
Protein
33 g
Carbs
61 g
Fat
12 g

Per portion · Time: 20 min

  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • chicken sausage100 g
  • white beans (cooked)150 g
  • spinach60 g
  • crushed tomatoes150 g
  • carrots80 g

Steps

  1. Slice the chicken sausage and brown it in a nonstick pot for 3 minutes.
  2. Add the diced carrots, garlic, Italian herbs, crushed tomatoes and 300 ml of water and simmer for 10 minutes.
  3. Stir in the white beans and spinach, heat for 2 minutes and pack it in a thermos.

Lunch