- Calories
- 473
- Protein
- 33 g
- Carbs
- 61 g
- Fat
- 12 g
Per portion · Time: 20 min
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- chicken sausage100 g
- white beans (cooked)150 g
- spinach60 g
- crushed tomatoes150 g
- carrots80 g
Steps
- Slice the chicken sausage and brown it in a nonstick pot for 3 minutes.
- Add the diced carrots, garlic, Italian herbs, crushed tomatoes and 300 ml of water and simmer for 10 minutes.
- Stir in the white beans and spinach, heat for 2 minutes and pack it in a thermos.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free