- Calories
- 487
- Protein
- 49 g
- Carbs
- 55 g
- Fat
- 8 g
Per portion · Time: 20 min
- Gluten-free
Ingredients (1 portion)
- chicken breast150 g
- potatoes150 g
- carrots80 g
- green peas80 g
- milk 1.5 %200 ml
Steps
- Dice the chicken, potatoes and carrots.
- Simmer them with 200 ml of water, garlic, thyme, salt and pepper for 12 minutes.
- Add the peas and milk, heat for 3 more minutes without boiling, then pack it in a thermos.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free