- Calories
- 646
- Protein
- 48 g
- Carbs
- 63 g
- Fat
- 21 g
Per portion · Time: 20 min
Ingredients (1 portion)
- chicken breast160 g
- wholewheat tortilla90 g
- peppers & onion200 g
- light sour cream40 g
- salsa50 g
- oil5 g
Steps
- Cut the chicken into strips and season with cumin, smoked paprika, garlic and salt.
- Fry the chicken in the oil for 5 minutes, add the sliced peppers and onion and cook for another 5 minutes.
- Warm the tortillas in a dry pan for 30 seconds on each side.
- Fill the tortillas with the chicken and peppers and top with the light sour cream and salsa.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free