VorGym- Calories
- 521
- Protein
- 45 g
- Carbs
- 12 g
- Fat
- 33 g
Per portion · Time: 15 min
- Gluten-free
Ingredients (1 portion)
- rotisserie chicken (skinless)130 g
- salad leaves100 g
- egg (1)50 g
- turkey bacon25 g
- avocado50 g
- light ranch dressing30 g
Steps
- Hard-boil the egg for 9 minutes, cool it in cold water and chop it.
- Crisp the turkey bacon in a dry pan for 3–4 minutes and crumble it.
- Dice the rotisserie chicken and the avocado.
- Arrange the chicken, egg, bacon and avocado in rows over the salad leaves and drizzle with the ranch dressing.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free