Buckwheat with sauerkraut, white beans and smoked tofu

669 kcal · Protein 41 g · 25 min

Calories
669
Protein
41 g
Carbs
85 g
Fat
21 g

Per portion · Time: 25 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • buckwheat (dry)70 g
  • sauerkraut150 g
  • white beans (cooked)80 g
  • smoked tofu130 g
  • onion60 g
  • oil5 g

Steps

  1. Rinse the buckwheat and simmer it in double the amount of salted water for 15 minutes.
  2. Fry the chopped onion in oil for 3 minutes, add the diced smoked tofu and brown for 4 minutes.
  3. Add the sauerkraut, beans, caraway and a splash of water and stew for 8 minutes.
  4. Mix with the buckwheat and season with pepper.

Lunch