- Calories
- 669
- Protein
- 41 g
- Carbs
- 85 g
- Fat
- 21 g
Per portion · Time: 25 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- buckwheat (dry)70 g
- sauerkraut150 g
- white beans (cooked)80 g
- smoked tofu130 g
- onion60 g
- oil5 g
Steps
- Rinse the buckwheat and simmer it in double the amount of salted water for 15 minutes.
- Fry the chopped onion in oil for 3 minutes, add the diced smoked tofu and brown for 4 minutes.
- Add the sauerkraut, beans, caraway and a splash of water and stew for 8 minutes.
- Mix with the buckwheat and season with pepper.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free