- Calories
- 510
- Protein
- 33 g
- Carbs
- 67 g
- Fat
- 13 g
Per portion · Time: 40 min
- Vegetarian
- Gluten-free
Ingredients (1 portion)
- potatoes300 g
- cottage cheese150 g
- green beans150 g
- egg (1)60 g
Steps
- Halve the potatoes, season with salt and caraway and bake at 200 °C for 35 minutes.
- Boil the egg for 9 minutes, cool it and cut it into quarters.
- Cook the green beans in salted water for 6 minutes and drain.
- Mix the cottage cheese with chives, garlic and pepper and serve it with the potatoes, beans and egg.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free