- Calories
- 478
- Protein
- 34 g
- Carbs
- 50 g
- Fat
- 17 g
Per portion · Time: 45 min
- Vegetarian
- Gluten-free
Ingredients (1 portion)
- cauliflower300 g
- potatoes200 g
- eggs (2)100 g
- light cheese40 g
Steps
- Boil the sliced potatoes and cauliflower florets in salted water for 10 minutes and drain.
- Whisk the eggs with salt, pepper and nutmeg.
- Layer the vegetables in a baking dish, pour over the eggs and sprinkle with the grated cheese.
- Bake at 190 °C for 20 minutes until set and golden.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free