How to do a world's greatest stretch

hips, hamstrings, upper back

Muscles worked
hips, hamstrings, upper back
Where
At home
Equipment
  • No equipment

How to do it

  1. Step into a deep lunge and place both hands on the floor inside your front foot.
  2. Rotate your chest and reach the inside arm up to the ceiling, eyes following the hand.
  3. Bring the hand back down and repeat slowly. Switch sides halfway.

Do both sides.

Common mistake

Letting the hips sag toward the floor.

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