How to do a standing quad stretch

front of the thighs

Muscles worked
front of the thighs
Where
At home
Equipment
  • No equipment

How to do it

  1. Stand tall, holding a wall for balance if you need to.
  2. Bend one knee and hold your foot behind you, knees together.
  3. Push your hips slightly forward. Switch sides halfway.

Do both sides.

Common mistake

Letting the knee drift forward or out.

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